"Dona's mindbody classes have been one of the best parts of my wellness practice, keeping my body and spirit strong with her expertise, energy and knowledge."

- A.M. -

Dona can be available for your office lunch + learns, personal development days and corporate seminars, wellness retreats, private groups and more!

All things health, fitness and lifestyle management including Yoga and Meditation sessions for stress reduction to the latest and updated information on injury prevention, chronic pain and living well into your 50s,60s,70s 80s and beyond!