fitness at home

This series of 10 videos were on MTS TV On-Demand 2012 to 2022. Are you missing them!?

Inquire about other videos, online or in person opportunities to practice with Dona

• Fitness 55+

• Yoga For Kids

• Advanced Yogalates

• Total Body Conditioning with Resistance Bands

• Gentle Yoga

• better backs

• pilates on the ball

• essential pilates

• yoga stretch and strength

• intermediate pilates